The Life Grove: Your Partner in Mental Health
Anxiety Therapy
If you’re struggling with anxiety, we’re here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We’ll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you’ve experienced trauma, it’s important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
The Difference
At The Life Grove we weave sessions in nature into each of our treatment plans as often as possible. Recent research reiterates what we have known for centuries, but rarely practiced. Time in the woods revives the mind and settles the soul.
We offer a marked one and half mile walking trail, as well as 117 acres of walking through the trees or sitting in the grove observing the movement and life of the forest.
Our Therapy
Dialectical Behavioral Therapy
DBT is a leading evidence based therapy with a strong psycho educational piece that treats a wide range of struggles including and not limited to, disordered eating, self harm, and post traumatic stress. It also significantly reduces anxiety and depression through improving sense of self and relationships with others. It equips people with skills to bring change.. There are four primary tenants of DBT; mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy
ACT is a type of psychological intervention that focuses on the development of psychological flexibility, or the ability to contact the present moment and accept negative thoughts without judgment. Created by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, ACT focuses on directing behavior in ways that match clients’ core values.
Brainspotting
Brainspotting is an innovative therapy using aspects of EMDR, mindfulness, and body-based therapies. In a brainspotting session we find spots in a clients visual field that connect to painful events. This newer and growing therapy is used to treat trauma and complex PTSD to access difficult memories and experiences that have resulted in anxiety, depression, and physical pain.
Cognitive Behavioral Therapy
CBT is a name used for a broad range of psychotherapies that aim to help clients overcome dysfunctional thought patterns and behavioral patterns. These psychotherapies have several characteristics in common, for example, all forms of CBT are based on the idea that thoughts primarily affect our emotions and actions. As a result, CBT focuses on changing and controlling the way the client deals with his or her thoughts. CBT therapists may encourage clients to challenge the damaging beliefs and assumptions they have about themselves and their world.
Wilderness walk Therapy
154 Happy Hollow Road, Goodlettsville, Tennessee 37072, United States